Raw honey has been used as a popular medicine throughout history and has various health benefits and medical uses. It is even used in some hospitals as a wound treatment. Many of these health benefits are specific to raw or un-pasteurized honey.
Most of the honeys you find in grocery stores are pasteurized. High heat eliminates unwanted yeasts, can improve color and texture, eliminate any crystallization and increase durability. Many beneficial nutrients are also lost in the process.
If you want to try raw honey, buy it from a trusted manufacturer. Here are some of the health benefits of raw honey:
1. Good source of antioxidants
Raw honey contains a set of plant chemicals that act as antioxidants. Some types of honey are as antioxidant as fruits and vegetables. Antioxidants help protect your body from cell damage due to free radicals.
Free radicals contribute to the aging process and may also contribute to the development of chronic diseases such as cancer and heart disease. Researches show that antioxidant compounds in honey called polyphenols may play a role in the prevention of heart diseases.
2. Antibacterial and antifungal properties
Research has shown that raw honey can kill unwanted bacteria and fungi. Naturally containing hydrogen peroxide, it is disinfectant. Its effect as an antibacterial or antifungal varies depending on honey, but clearly goes beyond a typical drug for these types of infections.
3. Heal the wounds
Honey is used in medical treatment to treat wounds because it has been determined that a deadly microbe is effective and also helps to regenerate tissue.
Studies show that honey can reduce recovery time and reduce infection. Keep in mind that honey used for treatment should be completely natural and sterile. So it’s not a good idea to treat wounds with honeys you buy from regular stores.
4. Plant Nutritious Station
Plant nutrients are compounds found in plants that help protect the plant against damage. For example, some insects keep away or protect the plant from ultraviolet radiation.
Plant nutrients in honey have antioxidant properties as well as its antibacterial and antifungal properties. It is also thought that this is a factor that raw honey has shown its immune and anticancer boosting benefits. High processing destroys these valuable nutrients.
5. It helps for digestive issues
Honey is sometimes used to treat digestive problems such as diarrhea, although not much research has been done to prove its effectiveness. It has been proven that this product is used as a treatment for Helicobacter pylori bacteria.
Honey is also a potent probiotic, meaning it feeds on good bacteria that live in the gut, which is very important not only for digestion but also for overall health.
6. It relieves sore throat
Have you had a cold? Try a spoonful of honey. Honey is an old sore throat drug. To ward off the cold virus, add it to hot tea with lemon.
It also acts as a cough suppressor. Research suggests that honey is as effective as dextromethorphan, a common substance in over-the-counter cough medications. Just take one or two teaspoons straight.
Is there a risk in honey consumption?
In addition to prebiotics and beneficial nutrients, raw honey can also carry harmful bacteria such as Clostridium botulinum. These bacteria are especially dangerous for infants. Raw honey should never be gave to a baby less than a year old.
Symptoms of botulism poisoning in infants may include:
Lack of laughter
Loss of head control
Paralysis that extends downwards
In adults, symptoms can include a short initial period of diarrhea and vomiting, followed by constipation and more severe symptoms such as blurred vision and muscle weakness. If you experience any of these symptoms after eating raw honey, refer your doctor.