Saffron Properties

Saffron is the most expensive spice in the world. The reason it is expensive is the method of harvesting it, which is laborious and accurate, makes production costly. The origin of saffron was Greece, where it was respected because of its medicinal properties.  Saffron is generally used to boost mood and improve memory, as well as to aromatizing many foods.

Properties of Saffron

Strong antioxidant.

It improves the present and treats the symptoms of depression.

It has anti-cancer properties.

It reduces pre-menstruation symptoms.

It reduces appetite and weight loss.



In the following, we will examine the benefits of saffron:

Strong antioxidant

Saffron contains a variety of plant compounds that act as antioxidants (molecules that protect your cells from free radicals and oxidative stress). Significant antioxidants in saffron include crocin, crocetin, safranal, and camphor.

Crocin and crocetin are carotenoid pigments and are responsible for the red color of saffron. Both compounds may have antidepressant properties, protect brain cells from progressive damage, improve inflammation, reduce appetite, and help with weight loss.

Saffron gives a certain taste and aroma to saffron. Research shows that saffron may help improve your mood, memory and learning ability, as well as protect your brain cells from oxidative stress.

Finally, camphor is found in the petals of saffron flowers. This combination is associated with health benefits such as reducing inflammation, anti-cancer properties and anti-depressant activity.

It may improve mood and treat depressive symptoms

Saffron is called “spice of the sun”. This is not only because of its distinctive color, but also because it may help to brighten your mood. In a review of five studies, saffron supplements were significantly more effective than drugs for treating mild to moderate depressive symptoms. In addition, fewer people have experienced the side effects of saffron compared to other treatments. Also, both saffron petals, stigma-like and the threads inside it, seem to be effective against mild to moderate depression.



Saffron may have anti-cancer properties

Saffron is rich in antioxidants that help neutralize harmful free radicals. Free radical damage is associated with chronic diseases, such as cancer.

Experimental studies have shown that saffron and its compounds selectively kill or suppress colon cancer cells, while leaving normal cells unharmed. It also affects the skin, bone marrow, prostate, lung, breast, cervix and several other cancer cells.

In addition, studies have shown that crocin – the main antioxidant in saffron – makes cancer cells more sensitive to chemotherapy drugs. While these findings are promising, the anti-cancer effects of saffron in humans are very weak and more research is needed.

May reduce the symptoms of PMS

Premenstrual Syndrome (PMS) is a term that describes physical, emotional, and psychological symptoms before the onset of menstruation. Studies show that saffron may help treat the symptoms of PMS.

In women aged 20 to 45 years, consumption of 30 mg of saffron daily compared to chemical drugs was effective in treating PMS symptoms such as irritability, headache and….

Another study found that the simple smell of saffron for 20 minutes helped reduce PMS symptoms such as anxiety and lower levels of the stress hormone cortisol.


Easy to add to diet

In low doses, saffron has a delicate taste and aroma and goes well with tasty Iranian food.

The best way to get the unique taste of saffron is to soak the saffron ground in hot water – but not boiling -. This will give you a deeper and richer taste.

Although saffron is the most expensive spice in the world, a small amount of it helps a lot and you will usually have nothing more than one meal in your recipes. In fact, overuse of saffron can enhance the flavor of your recipes.

Honey and its benefits


Raw honey has been used as a popular medicine throughout history and has various health benefits and medical uses. It is even used in some hospitals as a wound treatment. Many of these health benefits are specific to raw or un-pasteurized honey.

Most of the honeys you find in grocery stores are pasteurized. High heat eliminates unwanted yeasts, can improve color and texture, eliminate any crystallization and increase durability. Many beneficial nutrients are also lost in the process.

If you want to try raw honey, buy it from a trusted manufacturer. Here are some of the health benefits of raw honey:
1. Good source of antioxidants
Raw honey contains a set of plant chemicals that act as antioxidants. Some types of honey are as antioxidant as fruits and vegetables. Antioxidants help protect your body from cell damage due to free radicals.

Free radicals contribute to the aging process and may also contribute to the development of chronic diseases such as cancer and heart disease. Researches show that antioxidant compounds in honey called polyphenols may play a role in the prevention of heart diseases.
2. Antibacterial and antifungal properties
Research has shown that raw honey can kill unwanted bacteria and fungi. Naturally containing hydrogen peroxide, it is disinfectant. Its effect as an antibacterial or antifungal varies depending on honey, but clearly goes beyond a typical drug for these types of infections.
3. Heal the wounds
Honey is used in medical treatment to treat wounds because it has been determined that a deadly microbe is effective and also helps to regenerate tissue.
Studies show that honey can reduce recovery time and reduce infection. Keep in mind that honey used for treatment should be completely natural and sterile. So it’s not a good idea to treat wounds with honeys you buy from regular stores.
4. Plant Nutritious Station
Plant nutrients are compounds found in plants that help protect the plant against damage. For example, some insects keep away or protect the plant from ultraviolet radiation.
Plant nutrients in honey have antioxidant properties as well as its antibacterial and antifungal properties. It is also thought that this is a factor that raw honey has shown its immune and anticancer boosting benefits. High processing destroys these valuable nutrients.

5. It helps for digestive issues

Honey is sometimes used to treat digestive problems such as diarrhea, although not much research has been done to prove its effectiveness. It has been proven that this product is used as a treatment for Helicobacter pylori bacteria.

Honey is also a potent probiotic, meaning it feeds on good bacteria that live in the gut, which is very important not only for digestion but also for overall health.

6. It relieves sore throat

Have you had a cold? Try a spoonful of honey. Honey is an old sore throat drug. To ward off the cold virus, add it to hot tea with lemon.
It also acts as a cough suppressor. Research suggests that honey is as effective as dextromethorphan, a common substance in over-the-counter cough medications. Just take one or two teaspoons straight.

Is there a risk in honey consumption?
In addition to prebiotics and beneficial nutrients, raw honey can also carry harmful bacteria such as Clostridium botulinum. These bacteria are especially dangerous for infants. Raw honey should never be gave to a baby less than a year old.

Symptoms of botulism poisoning in infants may include:

Calm breathing
Eyelids drooping
Lack of laughter
Loss of head control
Paralysis that extends downwards
Poor nutrition
Poor crying

In adults, symptoms can include a short initial period of diarrhea and vomiting, followed by constipation and more severe symptoms such as blurred vision and muscle weakness. If you experience any of these symptoms after eating raw honey, refer your doctor.

Sesame oil and its benefits

Sesame oil is taken from the seeds of the flowering sesame plant. These plants are native to East Africa and India, but are now grown in many countries around the world. Sesame oil has become one of the most popular oils for cooking due to its hearty and nutritious flavor and high amount of unsaturated fats.

But does this oil have benefits beyond cooking? Is it a good oil to use on the skin?
What are the benefits of using sesame oil on your skin?
Sesame oil has the following properties that will help you turn it into a beneficial oil for the skin:
Antioxidant: It means it has the ability to deal with damage to free radicals or unstable molecules that can damage the cellular structure of your skin.
Antimicrobial: Means it can destroy or stop harmful microorganisms from growing.
Anti-inflammatory: Means it can reduce inflammation and swelling.

Comedogenic sesame oil also has a modestly low grade. Comedogenic ranks the informal database of different oils and butters according to the blockage property of pores. This scale is from zero to five.

Zero grading means that an oil does not block your skin pores, while grading five means that the oil blocks all your skin pores.

According to a 1989 study published in the Journal of the Society of Cosmetic Chemists, refined sesame oil has a grade one and untreated sesame oil has a rating of three. Non-hydrogen oils such as sesame oil are good options for many skin types.

Since non-wardrobe oils do not block the pores of the skin, sesame oil may well affect acne-prone skin. The anti-inflammatory properties of sesame oil may also add to its ability to fight acne, although there is currently no scientific information to support this case.
Although studies on sesame oil are particularly limited in relation to the benefits of skin care, new discoveries have been made regarding the antioxidant, antimicrobial and anti-inflammatory properties:

A study in 2005 from a trusted source found that topical use of sesame oil may reduce stress, which can lead to cell or tissue damage.
Another recent study has shown that topical use of sesame oil is useful for healing second-degree burn wounds.
Another reliable source has also shown that sesame oil, along with massage, significantly reduces limb trauma pain in emergency patients.
In addition, there is some evidence to suggest that sesame oil can help filter ultraviolet (UV) rays, but not at the level of products designed for this purpose.

What nutrients does sesame oil have?

Sesame oil contains vitamin E, which can protect skin cells against damage caused by environmental factors such as ultraviolet radiation, contamination and toxins.
Sesame oil also contains several phenolic compounds that give it antioxidant and anti-inflammatory properties. These compounds include:
• Tocopherol
• Pinorcinol
• Cesamolin
• Cesaminol
• Sesamol
It also contains several essential fatty acids. These acids are effective moisturizers that can keep the skin soft, soft and moisturizing.
Oleic acid
Palmitic acid
Stearic acid
Linoleic acid
Is it safe to use sesame oil on the skin?
The use of sesame oil is safe for most people. Since any substance can cause a reaction, especially if you have sensitive skin, it is best to do a test before using it.

Follow these steps to perform the test:

Wash and dry the upper part of your inner arm near the elbow.
Place a small amount of sesame oil with a clean cotton.
Cover it with a gas pad for 24 hours.
If you have tingling and itching, remove the gas pad, wash the place and discontinue the use of the oil.
If you don’t feel special, leave the gas pad full for 24 hours and then take it.
If your skin looks healthy and feels more transparency, you’re probably not allergic to oils and you can use it easily on your skin.
If you are allergic to sesame, do not use sesame oil.
How to use
Sesame oil is not a heavy oil, so it does not need to be diluted before use.
Try to find sesame oil that lacks other chemicals. Read the product label to find out if the oil is pure or something else has been added to it.
For massage and moisturizing, you can use sesame oil freely on your skin.
If you use sesame oil for skin pimples or acne, use it with cotton on the affected area and let it stay overnight. It is best to exfoliation your skin before using oil to eliminate dead cells and skin residues. This method may help to absorb oils in the skin.

What are the other uses of sesame oil?
In addition to the possible benefits of sesame oil for the skin, there are many ways you can use this oil, including:
Cooking: Sesame oil tastes a little and this makes it great for fried foods and salad dressings. Research suggests that it has many health benefits. A reputable source found that sesame oil may help reduce cholesterol and inflammation in the body. Another study has shown sesame oil may help lower blood pressure.
Mouthwash: The antibacterial quality of sesame oil makes mouthwash effective. The use of oil as a mouthwash is an Ayurveda method known as oil-pulling.
Relieving the constipation: Anecdote evidence suggests that diluted sesame oil can help relieve partial constipation. To use, mix one to two tablespoons of sesame oil with water, and drink twice a day.
Nourishing hair and scalp: The same nutrients and properties that make sesame oil useful for your skin are also there for your hair. Try to massage a small amount of sesame oil into your scalp and hair and focus on the end if it is dry. Leave the oil on your hair or scalp for at least an hour, then wash.

Benefits of Dates

All evidence points to the fact that you should avoid sugary foods to improve health. Studies show that when calories are empty of vitamins and minerals our body uses to convert it into fuel, eating refined sugar reduces energy. Think of your body like a credit card. Refined sugar uses your resources and creates deficits instead of using your resources for health building!

The good news is that nature provides us with incredible nutrition in very sweet packaging. One of the best of these sources is dates because it is a portable and easy snack that is legendary paired with nuts. Dates provide you with the nutrients you need.

Here are five reasons to eat more dates:
1. Dates are a potent antioxidant source. All types of dates, fresh or dry, contain different types of antioxidants. Fresh dates contain anthocyanidine and carotenoids, while dried dates are exactly like green tea containing polyphenols. Experiments in food chemistry show that dates have the highest antioxidant content compared to many foods.
2. Dates can be useful for blood sugar balance. Diabetes researchers have shown that dates have little glycemic effect. This means eating dates alone or with a meal will help people with type 2 diabetes control blood sugar and lipid levels. Six to eight dates can be edgy in one session without dramatic changes in blood sugar.

3. Dates can help lower blood pressure. A standard serving of five or six dates is about 80 mg of magnesium, an essential mineral that helps dilation blood vessels. Research shows that 370 mg of magnesium can lower blood pressure. However, taking an immense dose simultaneously often causes diarrhea. Dates are a delicious method for a gentle increase in magnesium intake.
4. Dates contain brain boosters. Each date contains more than two milligrams of choline, a type of vitamin B that is the neurotransmitter memory. Consuming more choline is associated with higher memory and better learning and it is brought on as a major nutrient for children and adults at risk for Alzheimer’s.
5. Dates help maintain bone mass. Research shows that by increasing potassium consumption, bone loss in postmenopausal women with osteoporosis can be reduced. A dried date provides approximately 140 mg of this valuable nutrient. Scientists believe high potassium intake protects bone mass by reducing the amount of calcium excreted through the kidney.